Eat an Apple a Day during the Holidays!

appleBig, bright red apples: They’re delicious and nutritious and there’s nothing quite like them.

Here are a few fast facts:

• Apples are fat, sodium and cholesterol-free
• An apple peel contains antioxidants, which help reduce damaged cells and fight disease
• Some 7,500 varieties of apples are grown worldwide
• Apples come in a variety of shapes, flavors, and colors including all shades of red, green, and yellow.

Eat healthy during the holidays!